If you want to increase your chances of fat loss success and carve out some ripped abs, tracking your food intake is a necessity.
But, contrary to what you may be thinking, this doesn’t always involve an app or calorie tracking software. There are various ways to go about tracking your food intake.
In episode 47 of the Modern Musclehead Podcast, Physique Coaches Scott Tousignant and Bryan Krahn bring clarity into which method will best suit you;
- The first and most important step when beginning a fat loss plan.
- Bringing awareness to the fat loss process.
- Spotting trends and habits.
- Meal plans vs Flexible dieting.
- Simple tracking approach for busy people.
- How to make consistency work in your favour.
- Choosing the stress free approach.
- Setting yourself up for long term success.
- and much more!
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Listen via iTunes: Modern Musclehead podcast on iTunes
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Today’s episode is also on YouTube if you want to see us in action…
Enjoy the episode… and as always, we appreciate your feedback. If you have any topics you’d like us to cover in future episodes, feel free to send us an email or post them in the comment section below.
Be sure to check out my bro Bryan’s website for top notch Physique Mastery advice: BryanKran.com
Sculpt a Masterpiece,
Scott Tousignant
About The Author
Scott Tousignant, BHK is a Physique Coach and Elite Natural Bodybuilder with the UFE.
Scott specializes in helping regular guys sculpt their body into a work of art by pulverizing stubborn belly fat and painfully embarrassing love handles… swapping them with ripped abs, rock hard muscle, and soaring confidence.
The art of molding and chiseling an aesthetically pleasing physique with spectacular symmetry, proportions, and carved out detail is one of life’s most rewarding and fulfilling experiences…
…It’s an opportunity for self growth and self discovery that will impact every area of your life.
Learn more about Scott’s physique-focused training programs:
AMPlify Aesthetic Muscle Gains and Strip Away Stubborn Fat with AMP – Aesthetic Muscle Plan