How to transition from a muscle building phase to a fat loss phase. Changes in diet, training, and mindset.
In episode 50 of the Modern Musclehead Podcast, Physique Coaches Scott Tousignant and Bryan Krahn share their workout and nutrition updates as they both transition into a cutting phase to get shredded for the Summer.
- First step Scott takes when starting his cutting phase diet.
- Weekly fat loss goals.
- How long will this cutting phase last and how shredded Scott wants to get.
- Tying an event to the goal date.
- Caloric targets.
- Structuring refeeds around your lifestyle.
- Does alcohol fit into the cutting phase diet plan?
- How much cardio Scott’s including to burn fat.
- Music Scott listens to during cardio sessions.
- The workout split that Scott’s following during this fat loss phase.
- The supplements Scott has added during this cutting phase.
- The muscle building phase that Bryan is wrapping up.
- Why it’s the best hypertrophy phase Bryan has ever done.
- How Bryan will transition from muscle building to fat loss.
- Power of habits.
- Workout split Bryan plans to follow during his cutting phase.
- Why you should follow a structured, periodized, yearly plan.
- Looking ahead.
- and much more!
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Enjoy the episode… and as always, we appreciate your feedback. If you have any topics you’d like us to cover in future episodes, feel free to send us an email or post them in the comment section below.
Sculpt a Masterpiece,
Scott Tousignant
About The Author
Scott Tousignant, BHK is a Physique Coach and Elite Natural Bodybuilder with the UFE.
Scott specializes in helping regular guys sculpt their body into a work of art by pulverizing stubborn belly fat and painfully embarrassing love handles… swapping them with ripped abs, rock hard muscle, and soaring confidence.
The art of molding and chiseling an aesthetically pleasing physique with spectacular symmetry, proportions, and carved out detail is one of life’s most rewarding and fulfilling experiences…
…It’s an opportunity for self growth and self discovery that will impact every area of your life.
Learn more about Scott’s physique-focused training programs:
AMPlify Aesthetic Muscle Gains and Strip Away Stubborn Fat with AMP – Aesthetic Muscle Plan