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Modern Musclehead Ep10: Exercise Selection, Shaping a Muscle, and a Week Off From Physique Training

By Scott Tousignant on February 17, 2015

Modern Musclehead Podcast

Physique Coaches Scott Tousignant and Bryan Krahn discus exercise selection for shaping aesthetic muscle during episode 10 of the Modern Musclehead Podcast. They also share insights into;

*** The importance of taking a full week off from physique training
*** Why even the top physique coaches hire coaches themselves
*** Progress updates with their current physique training routines
*** The latest Natural Bodybuilding Research
*** Cellulite
*** Gym attire

iTunes Podcast
To receive automatic updates subscribe via iTunes: Modern Musclehead podcast on iTunes

Here’s links to the research referenced in today’s podcast;

Nonuniform Response of Skeletal Muscle to Heavy Resistance Training: Can Bodybuilders Induce Regional Muscle Hypertrophy?

Adaptations in the elbow flexors of elderly males after heavy-resistance training

Enjoy the episode… and as always, we appreciate your feedback. If you have any topics you’d like us to cover in future episodes, feel free to send us an email or post them in the comment section below.

Sculpt a Masterpiece,

Scott Tousignant

About The Author

How to get ripped
Scott Tousignant, BHK is a Physique Coach and Elite Natural Bodybuilder with the UFE.

Scott specializes in helping regular men and women sculpt their body into a chiseled work of art.

Viewing training as an art form and your body as a sculpture is a simple shift in mindset that brings out the beauty in your ongoing body transformation.

The art of molding and chiseling an aesthetically pleasing physique with spectacular symmetry, proportions, and carved out detail is one of life’s most rewarding and fulfilling experiences…

…It’s an opportunity for self growth and self discovery that will impact every area of your life.

Learn more about Scott’s physique-focused training programs:

AMPlify Aesthetic Muscle Gains and Strip Away Stubborn Sacks Of Fat with AMP – Aesthetic Muscle Plan

Get a taste of Scott’s hardcore physique training programs with Physique Phreak

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