Physique Coaches Scott Tousignant and Bryan Krahn are joined by fellow Natural Bodybuilder Jay Scott to discus the latest muscle building research on high frequency training. Plus each of us share a progress update from our current aesthetic muscle building plans and goals for achieving our genetic potential.
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Here’s links to the research referenced in today’s podcast;
Full Disclosure Fitness – Jay Scott’s podcast
What Training Technique Produces The Craziest Muscle Growth? – Article by Jacob Wilson with references for intra-set stretching
The Single “Training” Hypothesis – Article By Dr. Jose Antonio discussing the limits of bodybuilding research.
IFBB Pro Ben Pakulski Training Chest – Intense Focus
Bryan’s Article: Leave The Guru’s Alone

Enjoy the episode… and as always, we appreciate your feedback. If you have any topics you’d like us to cover in future episodes, feel free to send us an email or post them in the comment section below.
Sculpt a Masterpiece,
Scott Tousignant
About The Author
Scott Tousignant, BHK is a Physique Coach and Elite Natural Bodybuilder with the UFE.
Scott specializes in helping regular men and women sculpt their body into a chiseled work of art.
Viewing training as an art form and your body as a sculpture is a simple shift in mindset that brings out the beauty in your ongoing body transformation.
The art of molding and chiseling an aesthetically pleasing physique with spectacular symmetry, proportions, and carved out detail is one of life’s most rewarding and fulfilling experiences…
…It’s an opportunity for self growth and self discovery that will impact every area of your life.
Learn more about Scott’s physique-focused training programs:
AMPlify Aesthetic Muscle Gains and Strip Away Stubborn Sacks Of Fat with AMP – Aesthetic Muscle Plan
Get a taste of Scott’s hardcore physique training programs with Physique Phreak
More Places For Us To Connect…
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