Episode 06 of the Modern Musclehead podcast kicks off the New Year by revealing my co-host Bryan Krahn’s physique goals as well as mine. We reveal the body parts that we each want to bring up and how we’re going to go about it.
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After mentioning that I’m focusing on improving my recovery this year through quality and quantity of sleep, quality nutrition and supplementation, and cutting back on my coffee intake, it led to a great conversation about adrenal fatigue and some insights that Bryan gained from a meeting with an endocrinologist specializing in age management.
Get in on all the action by hitting play above or downloading it to your iPod to listen to our full discussion.
During the podcast I mentioned Bryan’s article on goal setting. You can check it out here: Get Out Of Your Own Way
Enjoy the episode… and as always, we appreciate your feedback. If you have any topics you’d like us to cover in future episodes, feel free to send us an email or post them in the comment section below.
Sculpt a Masterpiece,
Scott Tousignant
About The Author
Scott Tousignant, BHK is a Physique Coach and Elite Natural Bodybuilder with the UFE.
Scott specializes in helping regular men and women sculpt their body into a chiseled work of art.
Viewing training as an art form and your body as a sculpture is a simple shift in mindset that brings out the beauty in your ongoing body transformation.
The art of molding and chiseling an aesthetically pleasing physique with spectacular symmetry, proportions, and carved out detail is one of life’s most rewarding and fulfilling experiences…
…It’s an opportunity for self growth and self discovery that will impact every area of your life.
Learn more about Scott’s physique-focused training programs:
AMPlify Aesthetic Muscle Gains and Strip Away Stubborn Sacks Of Fat with AMP – Aesthetic Muscle Plan
Get a taste of Scott’s hardcore physique training programs with Physique Phreak
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