Earlier this week I shared a video of how my coaching client Aaron Sanchez is living the Jacked After 40 Lifestyle. You saw his shredded and muscular physique during the workout footage along with the meals he eats to fuel his lifestyle.
But there is more to building a healthy aesthetic physique than just workouts and nutrition. Which is why I wanted to dive deeper into how Aaron is applying the Jacked After 40 principles into other aspects of his life.
In today’s Jacked After 40 podcast you’ll gain insights into how Aaron is optimizing his lifestyle beyond the gym and kitchen.
You can also watch the podcast on YouTube here
0:53 – Diet and meals
4:40 – Camaraderie
12:09 – Optimizing lifestyle for improved performance, health, and well being
24:50 – Quantifying what actually makes a difference
27:10 – Solid foundation before minutia
28:52 – Caloric intake
29:35 – Experiences with bulking and cutting and former fat kid experience
I look forward to hearing about the insights you’ve gained from today’s Jacked After 40 Podcast episode.
Sculpt a Masterpiece,
Coach Scott
PS Become a part of a community of like-minded bro’s like Aaron and myself when you join the Jacked After 40 Club today. Enjoy monthly workout plans, nutrition coaching, and incredible support to help you achieve your physique goals while having a blast in the process.