There’s something exhilarating about a sick chest pump that makes us bros feel complete and larger than life. Compelling us to vainly check ourselves out in the mirror while puffing up our pecs.
In a trance-like state, images of Arnold Schwarzenegger carefully examining his physique after performing an excruciating set of dumbbell flys begin to play over and over in our mind.
You can’t help feeling unstoppable in these moments. It’s in your DNA.
And now I’m here to satisfy those urges and fulfill your desire for that juicy pump with a triset that will have others wondering if you stuffed two pillows in your shirt. Hey, I’m sure Hans and Franz aren’t the only ones who tried to pull that off 😉
Punch that play button to see the pec pumping triset in action…
Here’s what you’re going to do;
A1 Incline Dumbbell Fly 8-10 reps
A2 Incline Dumbbell Bench Press to failure
A3 Push Ups to failure
Begin the triset by performing the Incline Dumbbell Fly for 8-10 reps using a pronated grip. Keep the dumbbells high (above your neck/chin). Select a challenging weight that causes you to reach momentary muscular failure by the 10th rep.
Using the same weight immediately perform the Incline Dumbbell Chest Press with a slow controlled tempo. Lift to failure.
Finish off the triset with Push-Ups performed to failure.
Rest for 2 minutes and repeat two more times for a total of 3 sets.
NOTE: This triset is part of a complete chest workout within the December workout plan of the Physique Mastery Movement group coaching experience.
The priority focus this month is on building a bigger chest and thicker back. We’re hitting these muscle more frequently and with more total weekly volume. If these are body parts you’d like to improve upon, now would be a great time to hop on board with PMM.
Enjoy the pump!
Sculpt a Masterpiece,
Scott Tousignant