Body part split workouts have their advantages and disadvantages for men over 40.
In this video you’ll discover 1 simple change you can make to a body part split workout that makes it ideal for men over 40 to get jacked.
Men over 40 with years of workouts under their belt need to exhaust their muscles during a workout, because their body has adapted to the stimulus over the years.
Men over 40 also need to train their muscles more often to keep muscle protein synthesis elevated throughout the week.
And most important, men over 40 need to manage muscle damage and recovery with their training.
With the best body part split workout for men over 40, you’ll see how to structure your workout plan so you can exhaust your muscles, keep muscle protein synthesis elevated throughout the week, and recover like a champ.
Sculpt a Masterpiece,
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