The best workout plan to get shredded after 40 is one that balances muscle damage and recovery.
Workout recovery is a big deal for men over 40. How you structure your workout split routine will have a huge impact on how well you recover between workouts.
With the best workout plan to get shredded after 40 you’ll follow a punish and prod approach to training, where you’ll work a muscle group with moderately high training volume one time, then a couple days later work it with low training volume the second time, and then a couple days later work it with a moderate training volume the third time.
The best workout plan to get shredded after 40 is a unique hybrid that will satisfy men over 40 who enjoy full body workouts as well as men over 40 who enjoy body part split workouts and high volume training.
Get the complete breakdown of the best workout plan to get shredded after 40 in today’s video and be sure to share your thoughts and insights
Sculpt a Masterpiece,
Coach Scott
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