Let’s face it. The only time cardio crosses the minds of many physique focused lifters is when they are attempting to lose fat.
Some view cardio as a ‘necessary evil’. Something they don’t particularly care for, but feel they have to do in order to achieve their fat loss goal.
Unfortunately, this mindset is the very reason why so many people ‘fall off the wagon’.
In episode 36 of the Physique Mastery Podcast we share a more positive approach to cardio. A shift in mindset that makes the experience more enjoyable and easier to stick with. We also reveal our preferred form of cardio that enhances the overall experience.