Note: this is a guest article by John Sifferman, author of The Pull-up Solution.
Pull-ups and chin-ups are some of the best exercises for building strength throughout your whole upper body. They also happen to be some of the most effective muscle builders for your back. Ask any bodybuilder or physique athlete, and they’ll tell you pull-ups are a main-stay in their back training because no other exercise builds a better back than pull-ups, chin-ups, and their many variations. Plus, they can do wonders for your arms, shoulders, and abs, too. Of course, there are other exercises you should prioritize for your back development. But if you want to bring out the best in your back and upper body muscles, you’ll want to get really good at pull-ups and chin-ups.
Now, this is easier said than done because pull-ups are a very difficult exercise for most people. So, you’ve got to be smart about training them or else you end up injured or getting nowhere. The solution is smart training. So, in this article, you’ll learn some of the best strategies to increase your pull-up numbers and use them to build a beautiful, powerful back. View Full Post… Click Here!