Building muscle over 40 is all about refinement. The days of slabbing on large amounts of mass are behind us. But please don’t mistake this for settling or lowering your expectations. It’s quite the opposite.
Building muscle over 40 is more of an art form. Appreciating the small and subtle changes. Improving the quality of mass and the chiseled details. Embracing the process and finding joy in the journey. Having fun with the little nuances in the training experience.
As you’ll hear, this is a topic that Bryan Krahn and I are quite passionate about.