Metabolic Masterpiece

Lose Fat and Get Jacked

Use These High Bar Habits When You Begin Your Fat Loss Transformation

By on

Beginning a fat loss transformation can feel overwhelming when you think of everything that goes into the process of sculpting a beach body.

  • How much food should you eat? What’s the best food to eat? What time should you eat?
  • How often should you workout? What’s the best workout for fat loss?
  • Should you do cardio? How much cardio should you do? What type of cardio is best for fat loss?
  • Should you take supplements? What supplements are the best?
  • How much sleep should you get? When is the best time to go to bed?

The list goes on and on as you get lost in the sea of minutia.

If you want to set yourself up for a successful body transformation where you slash unwanted fat and maintain your lean physique for life… you should begin your journey by focusing on just a small handful of habits.

In episode 37 of the Physique Mastery Podcast we share the ‘high bar habits’ that will give you the most bang for your buck and are easy to stick with. With this approach you will simplify the process and eliminate a lot of unnecessary stress.

Click play to discover these high bar habits and begin putting them into action today!

View Full Post… Click Here!

Cardio For The Right Reasons

By on

Let’s face it. The only time cardio crosses the minds of many physique focused lifters is when they are attempting to lose fat.

Some view cardio as a ‘necessary evil’. Something they don’t particularly care for, but feel they have to do in order to achieve their fat loss goal.

Unfortunately, this mindset is the very reason why so many people ‘fall off the wagon’.

In episode 36 of the Physique Mastery Podcast we share a more positive approach to cardio. A shift in mindset that makes the experience more enjoyable and easier to stick with. We also reveal our preferred form of cardio that enhances the overall experience.

View Full Post… Click Here!

Enjoy All Those Holiday Calories and Build Muscle While Improving Your Physique

By on

The holiday season is an incredible time of year to focus on building muscle.

While others view an evening of over-indulging as a ‘bad day’ and punish themselves by fasting the next day in addition to performing excess cardio…

We prefer to view it as a ‘great day’ and reward ourselves with an extra high volume workout where we put those extra calories to use…

Building lean sexy muscle while improving our physique.

Learn more about this mindset and lifestyle shift in episode 35 of the Physique Mastery Podcast…

View Full Post… Click Here!

The Myth Of Progressive Overload

By on

The most important factor for building muscle and improving your physique is progressive overload.

Trouble is, many physique focused lifters are under the impression that progressive overload only involves adding more weight to the bar.

This couldn’t be further from the truth. It’s a myth that can unfortunately lead to feelings of frustration and inadequacy when physique artists fail to add weight to the bar week after week.

progressive overload

One of our clients, Carey Pierce echoed this feeling of disappointment in the Physique Mastery Movement earlier this week, which lead to a great discussion and moment of clarity for several other members in the group.

Because this is such an important topic that we want to make sure you are crystal clear on, we decided to cover it in depth in episode 34 of the Physique Mastery Podcast…

View Full Post… Click Here!

Tracking Beyond The Numbers

By on

You’ve heard us discus the importance of spending a few weeks tracking calories, macros, and portion sizes has been covered in previous episodes of the Physique Mastery Podcast.

It’s an eye opening and educational experience when you see an estimate of how many calories you are consuming in a day. It also eliminates much of the guesswork involved in deciding what changes need to be made in order to see visual progress in your transformation journey.

But the numbers don’t tell the whole story. Far from it!

In episode 33 of the Physique Mastery Podcast we discus the most important metric for you to track if you want to experience faster and long lasting body transformation success.

View Full Post… Click Here!

Factors Influencing Muscle Damage and Recovery

By on

Outside of training volume and the amount of effort you give during each workouts, there are a great number of factors that influence how well you recover from each training session.

In episode 32 of the Physique Mastery Podcast we discus;

  • The importance of training with proper technique.
  • How and when to train to failure.
  • Where you could be selling yourself short.
  • Why you shouldn’t be afraid to give your best effort.
  • How to avoid getting pigeon-holed by research.
  • What you should really be concerned about when it comes to recovery.

View Full Post… Click Here!