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Modern Musclehead Ep9: Workout Twice a Day and Flexible Dieting

By Scott Tousignant on February 9, 2015

All kindz of gainz were experienced during Episode 09 of the Modern Musclehead Podcast, beginning with much better sound quality thanks to our new mics (Blue Yeti).

During this episode Physique Coaches Scott Tousignant and Bryan Krahn discus the pros and cons of weight training twice a day, along with their insights and experiences with flexible dieting.

To receive automatic updates subscribe via iTunes: Modern Musclehead podcast on iTunes

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Latest Natural Bodybuilding Research: Training To Failure and Rest-Pause

By Scott Tousignant on February 5, 2015

Among the latest natural bodybuilding research is a muscle building study published this month in regards to the benefits of training to momentary muscular failure and rest pause training vs sets where you leave a rep in the tank.

Here’s the study: The effects of low volume resistance training with and without advanced techniques in trained participants

I share my insights about the results of this research in today’s video.

I couldn’t have been more excited to see this new research, especially since about Latest Natural Bodybuilding Research: Training To Failure and Rest-Pause

Modern Musclehead Ep8: Latest Bodybuilding Research

By Scott Tousignant on February 3, 2015

In Episode 08 of the Modern Musclehead podcast Physique Coaches Scott Tousignant and Bryan Krahn discus the latest Natural Bodybuilding research regarding training to failure, rest-pause sets, and high volume workouts.

They also share the workout plans they are currently following to build rock solid aesthetic muscle with chiseled details.

To receive automatic updates subscribe via iTunes: Modern Musclehead podcast on iTunes

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Rest Pause Variations To Build Aesthetic Muscle

By Scott Tousignant on January 28, 2015

Rest-pause training is an excellent tool for building aesthetic muscle. Among my favourite variations are Myo-reps, 100 rep sets, multi-angle rest-pause, and the traditional rest-pause technique. I demonstrate each of these rest-pause variations in today’s video.

Rest-pause training is about Rest Pause Variations To Build Aesthetic Muscle

Modern Musclehead Ep7: Workout Plan and Going Vegetarian

By Scott Tousignant on January 28, 2015

In Episode 07 of the Modern Musclehead podcast my co-host Bryan Krahn and I share the workout plans we are currently following and the reasons behind them. It’s a great discussion about training smarter, maximizing muscle gains, and having fun.

Bryan also reveals why he’s considering becoming an entry level vegetarian. Plus, some insights into common mistakes people make over and over again while attempting to achieve their physique goals.

To receive automatic updates subscribe via iTunes: Modern Musclehead podcast on iTunes

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Leg Workout For An Aesthetic Physique

By Scott Tousignant on January 28, 2015

Began a new phase of the Aesthetic Muscle Plan this week, which includes this brutal leg workout. Serious DOMS on the way.

Here’s the details for the aesthetic leg workout;
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