Blog Vlog

Aaron’s Jacked After 40 Lifestyle

By Scott Tousignant on January 16, 2021

I absolutely love seeing how my fellow men over 40 take what I teach about the Jacked After 40 lifestyle and make it their own based on their own natural tendencies and personal preferences.

In today’s Jacked After 40 Life video you’re going to see some killer training footage from Aaron along with some amazingly delicious tweaks he’s made to some of my favourite meals in addition to some of his own personal favourite meals that I’ll definitely be incorporating into my diet plan soon.

BIGGEST Diet Lesson To Get Shredded After 40

By Scott Tousignant on August 12, 2020

There’s been one BIG diet lesson I’ve learned to help me ditch 15 years of yo-yo dieting to finally get shredded (and stay shredded) after 40.

It’s a diet lesson that has brought about a huge sense of nutritional freedom and joy in my life.

It’s a diet lesson that has set me up for long-term success in maintaining the health of both my body and mind.

Healthy Grocery Haul To Get Shredded After 40

By Scott Tousignant on July 29, 2020

In today’s video I share a healthy grocery haul to give you greater insight into what I eat to get shredded after 40.

Plus a breakdown of how much I spend on healthy groceries for the month.

Workouts Over 40 vs In Your 20s (7 Differences)

By Scott Tousignant on July 11, 2020

There are 7 main differences to consider when designing a workout plan for men over 40 vs young bro’s in their 20’s.

Neglecting these differences can lead to needless frustration, increased risk of injury, and stalled progress.

Get the scoop in today’s video and set yourself up for long term fun and success.

At Home Abs Workout For Men Over 40

By Scott Tousignant on July 10, 2020

If you’re looking to carve out a shredded core, here’s a quick at home abs workout that targets your lower abs, upper abs, and obliques…

The BEST Workout Plan To Get Shredded After 40 – MAX RECOVERY

By Scott Tousignant on July 5, 2020

The best workout plan to get shredded after 40 is one that balances muscle damage and recovery.

Workout recovery is a big deal for men over 40. How you structure your workout split routine will have a huge impact on how well you recover between workouts.

With the best workout plan to get shredded after 40 you’ll follow a punish and prod approach to training, where you’ll work a muscle group with moderately high training volume one time, then a couple days later work it with low training volume the second time, and then a couple days later work it with a moderate training volume the third time.

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