Jacked After 40 Podcast – Page 16 – Metabolic Masterpiece

Modern Musclehead Ep 21: Classic Muscle Split Routines and Unique Progressions with Tom Venuto

By Scott Tousignant on May 15, 2015

Tom Venuto, author of the Body Fat Solution and Burn The Fat Feed The Muscle, joins Physique Coaches Scott Tousignant and Bryan Krahn to discus classic muscle split routines to build a rock solid and chiseled physique. During this high energy conversation between three muscleheads, Tom reveals;

*** The Classic Muscle Split that’s been producing impressive results during his building phase

*** Some of his unique training techniques to progress with your workouts.

*** How to train smarter in your 40’s.

*** Intelligent bulking.

*** Playing scared with your training.

*** The importance of cycling training intensity.

*** The razors edge of recovery and over-training.

*** Training for your goals, not gender.

*** Training during a bulking phase vs cutting phase.

*** Cardio Periodization Techniques.

*** Peaking in your 40’s and 50’s.

*** Muscle confusion.

*** The Lifestyle Approach to body transformation.

*** How you can win a trip to Maui in Tom’s upcoming Burn The Fat Summer Challenge.

…and so much more!

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Modern Musclehead Ep 20: Optimal Physique Training, Staying Humble, and Getting Shredded with Jeff Alberts

By Scott Tousignant on May 11, 2015

Jeff Alberts joins Physique Coaches Scott Tousignant and Bryan Krahn to discus what it takes to get shredded, the optimal physique training strategy for YOU, along with the importance of having an open mind and staying humble.

We also discus;

**** Reverse dieting.

**** The emotional challenge of gaining too much fat in the ‘off season’.

**** The benefits of taking a slow and steady approach during your cutting phase.

**** Jeff’s most valuable lessons learned throughout his training career.

**** Why showing off your hard earned physique is a celebration, not an egotistical act.

**** How Jeff experienced his best muscle gains between the age of 39 and 44.

**** How to maintain your muscle mass during a cutting phase.

**** The impact that maturity has on your training.

**** Why having fun with your training is the key to longevity in the sport of bodybuilding.

**** How life’s struggles can be a blessing in disguise.

To receive automatic updates subscribe via iTunes: Modern Musclehead podcast on iTunes

This is such a powerful episode jam packed with deep insights into the body sculpting journey and lifestyle.

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Modern Musclehead Ep 19: Higher Standards Of Physique Athletes and the Ripped Lifestyle

By Scott Tousignant on April 27, 2015

JC Deen joins Physique Coaches Scott Tousignant and Bryan Krahn to discus the higher standards of Physique Athletes and what it takes to go from lean to ripped. As JC mentions during the podcast, “It boils down to being a steward of your habits and constraints. Being real with the discipline that you need to live the life that you want to live.”

We also discus;

**** Our current physique training splits.

**** The elements we change, how often we change them, and the impact this strategic variety has on our physique development.

**** How we’ve evolved through our training experience. What worked for us as newbies is simply not effective for us experienced physique athletes.

**** Why ditching the idea moderation and shifting more toward the extremes may be necessary when going from lean to ripped.

To receive automatic updates subscribe via iTunes: Modern Musclehead podcast on iTunes

This episode freak’n ROCKS! You are going to love every second of it.

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Modern Musclehead Ep 18: Physique Training While Getting Ripped and the Over 40 Movement

By Scott Tousignant on April 23, 2015

In episode 18 of the Modern Musclehead Podcast Physique Coaches Scott Tousignant and Bryan Krahn discus how to workout while in a cutting phase and share their insights into the over 40 movement where us guys want to get cut and jacked while living life to the fullest.

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Modern Musclehead Ep 17: Over 40 Muscle, Injuries, Body Image, and Lifestyle With Shawn Phillips

By Scott Tousignant on April 12, 2015

Shawn Phillips joins Physique Coaches Scott Tousignant and Bryan Krahn to discus fitness, strength, muscle, and lifestyle over 40. We share insights into recommended supplements, dealing with injuries, body image, and much more.

To receive automatic updates subscribe via iTunes: Modern Musclehead podcast on iTunes

This episode freak’n ROCKS! You are going to love every second of it.

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Modern Musclehead Ep 16: Metabolic Flexibility and Metabolic Adaptation With Mike T Nelson

By Scott Tousignant on April 6, 2015

Fat Loss Coach Mike T Nelson joins Physique Coaches Scott Tousignant and Bryan Krahn to discus metabolic flexibility and metabolic adaptation.

This episode begins with Bryan and Scott sharing their current split routines followed by Mike revealing his passion for odd object lifting and strong man type training.

We then dive into the topics of metabolic flexibility and metabolic adaptation. Followed by discussions about low carb diets, IIFYM, movement testing, and much more.

To receive automatic updates subscribe via iTunes: Modern Musclehead podcast on iTunes

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