Lose Fat and Get Jacked
Physique Coaches Scott Tousignant and Bryan Krahn discus the new split routines they are each following as well as their insights into pre-workout supplements, flexible dieting, and auto regulation.
To receive automatic updates subscribe via iTunes: Modern Musclehead podcast on iTunes
about Modern Musclehead Ep 15: New Training Splits and Pre-Workout Supplements
Borge Fagerli joins Physique Coaches Scott Tousignant and Bryan Krahn to discus a variety of training, nutrition, and lifestyle practices to carve out an aesthetic physique. I guarantee you are going to walk away with a list of actionable strategies that you can immediately begin to apply towards building rock solid muscle with chiseled details.
I enjoyed every second of this conversation and I’m sure you will too. Some of the topics covered during this episode; about Modern Musclehead Ep14: With Borge Fagerli On Macros, Metabolism, Myo-Reps, and Much More!
Dr. Bryan Chung joins Physique Coaches Scott Tousignant and Bryan Krahn to discus an evidence based approach to Natural Bodybuilding and body recomposition. Some of the topics covered during this episode;
*** Building muscle isn’t linear
*** Insights into Myo-reps
*** Dr. Bryan Chung’s background
*** What to make of evidence based fitness when it’s trendy to use research.
*** What is the next big thing in fitness research
*** Research based vs in the trenches
*** Outliers
*** EMG and MRI research
*** The importance of having an open mind
*** what’s the best diet
*** Doing things that are important to you
*** What to do about loose skin
To receive automatic updates subscribe via iTunes: Modern Musclehead podcast on iTunes
about Modern Musclehead Ep13: With Dr. Bryan Chung On Evidence Based Physique Training
Physique Coaches Scott Tousignant and Bryan Krahn are joined by fellow Natural Bodybuilder Jay Scott to discus the latest muscle building research on high frequency training. Plus each of us share a progress update from our current aesthetic muscle building plans and goals for achieving our genetic potential.
To receive automatic updates subscribe via iTunes: Modern Musclehead podcast on iTunes
about Modern Musclehead Ep12: High Frequency Training and Reaching Your Genetic Muscular Potential
Physique Coaches Scott Tousignant and Bryan Krahn discus the latest natural bodybuilding research on intra-set stretching. Plus some ‘Next Level’ physique training tips. As always we share a progress update from our current aesthetic muscle building plans.
To receive automatic updates subscribe via iTunes: Modern Musclehead podcast on iTunes
about Modern Musclehead Ep11: Intra-set Stretching and Next Level Physique Training
Physique Coaches Scott Tousignant and Bryan Krahn discus exercise selection for shaping aesthetic muscle during episode 10 of the Modern Musclehead Podcast. They also share insights into;
*** The importance of taking a full week off from physique training
*** Why even the top physique coaches hire coaches themselves
*** Progress updates with their current physique training routines
*** The latest Natural Bodybuilding Research
*** Cellulite
*** Gym attire
To receive automatic updates subscribe via iTunes: Modern Musclehead podcast on iTunes