Lose Fat and Get Jacked
Should you avoid alcohol when you’re trying to lose fat or build muscle?
The answer is revealed in episode 41 of the Physique Mastery Podcast along with the impact alcohol has on our physique focused lifestyle.
Click play to find out if you should be cutting alcohol out of your diet.
As important as it is to set a standard that challenges you and pushes you toward achieving your physique goal, there are moments when you just need to cut yourself some slack.
Episode 40 of the Physique Mastery Podcast is all about;
1) Failing fast.
2) Learning from the experience.
3) Moving on.
4) Improving as you go.
Click play to get discover when and why you should cut yourself some slack while striving for your physique goal.
Changing exercises in your workout plan isn’t about “confusing your muscles”. If anything, physique mastery is about practicing the same things over and over again.
After all, improving the quality of how you execute a movement is a form of progression.
Exercise selection is a prime example of why it’s important to take a big picture approach with your training. Building a system rather than haphazardly piecing together various workout plans.
Over the course of three to four months you should have some core exercises that you continue to progress with. In the beginning your progress will come in the form of efficiency in the movement. From there progress can occur by increasing reps, load, or sets.
As important as it is to keep some elements of your training the same, it’s also important to incorporate some variety.
In episode 39 of the Physique Mastery Podcast we share the reasons why you should change up certain exercises, which exercises you should swap out, and when to make those changes.
Click play to get discover how to incorporate exercise variety into your training.
Listen up! A huge chunk of your muscle gains (or lack thereof), are going to come from the effort you put into your workouts. Simply going through the motions just won’t cut it.
Unfortunately, we’re seeing far too many bro’s buy into the trend of “Less is more”. Leading to lacklustre effort and disappointing results.
Please don’t fall victim to the fear mongering of over-training and worry about “Frying your CNS“.
Stop selling yourself short. You’ve got way more in you to give. It’s time to tap into your full potential.
In episode 38 of the Physique Mastery Podcast we share the the reasoning behind why we believe you need to work harder in the gym, while providing you with our best tips and advice for increasing your energy, focus, and performance in the gym.
Click play to start taking your workouts to the next level today!
Beginning a fat loss transformation can feel overwhelming when you think of everything that goes into the process of sculpting a beach body.
The list goes on and on as you get lost in the sea of minutia.
If you want to set yourself up for a successful body transformation where you slash unwanted fat and maintain your lean physique for life… you should begin your journey by focusing on just a small handful of habits.
In episode 37 of the Physique Mastery Podcast we share the ‘high bar habits’ that will give you the most bang for your buck and are easy to stick with. With this approach you will simplify the process and eliminate a lot of unnecessary stress.
Click play to discover these high bar habits and begin putting them into action today!
Let’s face it. The only time cardio crosses the minds of many physique focused lifters is when they are attempting to lose fat.
Some view cardio as a ‘necessary evil’. Something they don’t particularly care for, but feel they have to do in order to achieve their fat loss goal.
Unfortunately, this mindset is the very reason why so many people ‘fall off the wagon’.
In episode 36 of the Physique Mastery Podcast we share a more positive approach to cardio. A shift in mindset that makes the experience more enjoyable and easier to stick with. We also reveal our preferred form of cardio that enhances the overall experience.
