Among the latest natural bodybuilding research is a muscle building study published this month in regards to the benefits of training to momentary muscular failure and rest pause training vs sets where you leave a rep in the tank.
Here’s the study: The effects of low volume resistance training with and without advanced techniques in trained participants
I share my insights about the results of this research in today’s video.
I couldn’t have been more excited to see this new research, especially since I just published a vlog last week, which revealed my top 4 rest-pause variations: Rest-Pause Variations To Build Aesthetic Muscle
We’re definitely living in a Physique Frontier, where new research is consistently being published to help us optimally structure our aesthetic muscle workouts, meal plans, and lifestyle. It couldn’t be a better time to be a natural bodybuilder.
I’d love to hear your thoughts on the research. Do you train to momentary muscular failure or leave a rep in the tank?
For mor insights on this topic, be sure to listen to the Modern Musclehead Podcast Ep 08: Latest Natural Bodybuilding Research
Sculpt a Masterpiece,
Scott Tousignant
About The Author
Scott Tousignant, BHK is a Physique Coach and Elite Natural Bodybuilder with the UFE.
Scott specializes in helping regular men and women sculpt their body into a chiseled work of art.
Viewing training as an art form and your body as a sculpture is a simple shift in mindset that brings out the beauty in your ongoing body transformation.
The art of molding and chiseling an aesthetically pleasing physique with spectacular symmetry, proportions, and carved out detail is one of life’s most rewarding and fulfilling experiences…
…It’s an opportunity for self growth and self discovery that will impact every area of your life.
Learn more about Scott’s physique-focused training programs:
AMPlify Aesthetic Muscle Gains and Strip Away Stubborn Sacks Of Fat with AMP – Aesthetic Muscle Plan
Get a taste of Scott’s hardcore physique training programs with Physique Phreak
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