Lose Fat and Get Jacked
It’s been said that fat loss is simple, but it’s not easy.
The great news is that there are strategies you can apply to your nutrition lifestyle that will make your diet experience easier. All while increasing your chances of sticking to your diet all the way to the end so you can finally get shredded after 40.
Discover what these helpful diet strategies are in today’s Jacked After 40 Life video.
about How To Make Dieting Easier So You Can Get Shredded After 40Come along behind the scenes with me in today’s Jacked After 40 Life vlog you’ll see every delicious meal I eat and the challenging leg and shoulder workout we’re following this month in the Jacked After 40 Club.
about Leg and Shoulder Workout – Jacked After 40 Life Ep 65Can you gain muscle after 40 with decades of workout experience? If so, how much muscle can you expect to gain? What’s the best diet approach to gain muscle after 40 and what’s the best workout to build muscle after 40?
In today’s Jacked After 40 podcast we dive into the research, evidence, and experiences of men over 40 to reveal the best way to gain muscle after 40.
about The BEST Way To Gain Muscle After 40In today’s Jacked After 40 Life video I compare the different diets I’ve followed during the past 5 years to get shredded after 40 and reveal which one I believe was the best approach for losing fat while maintaining muscle mass and improving overall performance in the gym and life.
about Comparing Diet Plans I’ve Followed During The Past 5 YearsIn Episode 64 of the Jacked After 40 Life vlog we wrap up my 4-week January mini cut by sharing every meal that I ate, the full calorie and macro breakdown, insights into my workout plan, what I did for cardio, and my overall lifestyle to help me get shredded after 40.
You’ll also see a physique update comparing how my physique looks today at the end of the mini cut vs when I began the mini cut and you’ll see how much weight I lost this week in addition to my daily weigh ins.
about 4 Week Mini Cut ResultsIn Episode 63 of the Jacked After 40 Life vlog you’ll get the scoop on everything that took place during week 3 of my January 4-week mini cut.
You’ll see every meal that I ate including the full calorie and macro breakdown.
You’ll gain insights into my workout plan, what I did for cardio, and my overall lifestyle to help me get shredded after 40.
You’ll also see a physique update comparing how my physique looks today vs when I began this body transformation 3 weeks ago. Things are really starting to tighten up.
And you’ll see how much weight I lost this week in addition to my daily weigh ins and overall trends.
about Mini Cut Week 3 Updates
