Lose Fat and Get Jacked
Body part split workouts have their advantages and disadvantages for men over 40.
In this video you’ll discover 1 simple change you can make to a body part split workout that makes it ideal for men over 40 to get jacked.
about The BEST Body Part Split Workout For Men Over 40Full body workouts for men over 40 performed five times per week are best when trying to overreach with your training in order to cause a supercompensation effect that forces your physique to improve and body to transform.
High frequency training is effective for getting jacked after 40 because it allows you to spread your training volume across more days.
Workouts for men over 40 like this allow you to cause adequate muscle damage while still recovering like a champ.
This month in the Jacked After 40 Club I’m following a 5 day full body workout plan.
In this video I share one of the workouts with you as well as the rationale for why when and how. For the past few months I’ve been ramping up volume (moderate up to high volume).
about The BEST Full Body Workout For Men Over 40 – HIGH VOLUME 5x Per Week (Why, When, How)Testosterone is the hormone that typically comes up in conversations about men over 40 and although we will be talking about testosterone in today’s video, what I really want to talk about is a hormone that I never heard about until just recently when I received a huge wake up call that has caused me to make some major lifestyle changes.
I’ll be sharing those changes in the video so be sure to watch all the way through to the end.
I pride myself on keeping things real. On being open, honest, and sharing much of what goes on behind the scenes with my life.
Today, I’m going to get more personal than ever before. Quite frankly, sharing stuff I’m not the most comfortable sharing.
about The IMPORTANT Hormone Men Over 40 MUST Get Checked (Not Testosterone)There are subtle, yet very effective strategies for modifying your workout plan when you’re trying to get shredded after 40.
The 5 workout tips in this video will help you design your training in a way that works with your body rather than beat you down as you are working towards a lean and sculpted beach body.
about 5 Workout Tips To Get Shredded After 40The most common question I get asked from men over 40 is can you build muscle and burn fat at the same time?
The short answer is YES you can. I’d even go so far as to say it could be the best approach for many men over 40, because it keeps you close to maintenance level calories, providing you with fuel to perform and feel your best while keeping your hormones in a more optimal state.
And considering the most common goal potential clients share when filling out the Jacked After 40 coaching applications is to lose fat and build muscle at the same time, I’m sure this is great news to many men over 40.
about Build Muscle and Burn Fat At The Same Time (Men Over 40)Most of what us men over 40 do throughout our day is habit. Automatic action that you don’t have to think about. It’s almost effortless.
These habits can serve us men over 40 while bringing you closer to your goals or they can move you away from your goals.
In today’s video I share the 5 most important habits to get shredded after 40 and stay shredded.
These habits make getting shredded become a sustainable lifestyle.
about 5 BEST Habits To Get Shredded After 40 and Stay Shredded
